Swedish Massage
45mins Back Neck & Shoulders or Legs £45
1hr Back Neck & Shoulders or Legs £60
1hr Full body £60
1hr 30mins Full body £70
2hr Full body £90
This is a holistic therapeutic massage involving long, rhythmic kneading strokes designed to release tension from the deepest muscles in your body. These techniques are combined with joint movements to relax, energise, and heal your joints and muscles.
Here are many reasons why people choose to receive a Swedish-style massage. The benefits go far beyond simple muscle relaxation.
There are many reasons why people choose to receive a Swedish-style massage. The benefits go far beyond simple muscle relaxation. It helps decrease muscle toxins, improves flexibility, and boosts circulation by increasing blood flow, delivering oxygen and nutrients to muscles and soft tissues. It’s also a treatment for the mind, body, and soul—stimulating your body’s natural painkillers, including endorphins, dopamine, and oxytocin, which help reduce cortisol levels, thereby lowering stress hormones and alleviating pain throughout the body.
Indian Head Massage
45mins £45
1hr £60
This treatment is based on the Ayurvedic system of healing, which has been practised in India for over a thousand years. Its aim is to release stress that has accumulated in the tissues, muscles, and joints of the head, face, neck, and shoulders.
Clients report that the experience is deeply calming and relaxing, leaving them feeling energised, revitalised, and better able to concentrate. It helps increase joint mobility and flexibility in the neck and shoulders, improves blood and lymphatic flow, and stimulates hair growth. It’s also excellent for relieving stress, tension, fatigue, insomnia, headaches, migraines, and sinusitis.
Hot Stone Massage
45mins Back Neck & Shoulder or Legs £45
1hr Back Neck & Shoulder or Legs £60
1hr Full body £60
1hr 30mins Full body £70
2hr Full body £90
This is a wonderfully warming treatment that works on energy points located throughout the body to rebalance and harmonise your entire being.
The muscles are relaxed and rejuvenated in a sensation unique to hot stone massage, as the warmth of the stones soothes and warms your soul.
The heated stones are smooth basalt river rocks—carefully selected for their lack of jagged edges and just the right weight to provide perfect pressure during your treatment.
Warm Bamboo Massage
45mins Back Neck & Shoulder or Legs £45
1hr Back Neck & Shoulder or Legs £60
1hr Full body £60
1hr 30mins Full body £70
2hr Full body £90
Bamboo is warmed to a therapeutic temperature and comes in varying lengths and diameters to roll, knead, and relax muscles using light or deep tissue techniques, depending on your preference.
Your body absorbs the heat from the bamboo, which increases circulation, relieves muscle tension, and induces a deep state of relaxation.
Clients who prefer a deeper or sports massage will love this treatment, but lighter pressure can also be used for a more relaxing experience.
Hand, arm, Leg & Feet Massage
1hr £60
This Hand, Arm, Leg, and Feet massage is very popular, focusing mainly on the hands using hand reex techniques from Korea.
Numerous functions of the body can be stimulated by pressing on specific points on the hand. These can assist in reducing pain and assist with a host of health issues whilst balancing the body’s energy systems.
There are 14 micro-meridians and 345 acupressure points in our hands, which regulate the internal organs of the body. Legs and hips are gently loosened with stretches and hip rotations, whilst soft massage movements are used over the soles of the legs, feet and toes.
It is an excellent therapy for those not wishing to have a full body massage but still want to receive the benefits of reducing muscle fatigue, aches and pains whilst increasing joint mobility.
Thai Foot Massage
1hr £60
1hr 30 mins £70
Let soothing touch melt away tension from your feet, bringing instant relief and relaxation. This traditional massage eases tired soles while helping restore balance and comfort throughout your body. Treat yourself to a peaceful escape that supports your overall well-being.
Thai Foot Massage treatment can offer -
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Improved circulation
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Boost lymphatic drainage
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Boosts the immune system
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Removal of toxins
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Increases oxygen to the body
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Reduced stiffness & improves flexibility
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Reduces stress
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Aids sleep
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Promotes relaxation
Please note this treatment is not suitable for those who are pregnant, have unstable health problems, fever, infection, or open wounds.
If you’re on medication or undergoing treatment, GP or consultant approval will be required
Manual Lymphatic Drainage
This traditional manual lymphatic drainage technique involves very gentle, rhythmic, wave-like strokes and is medically focused. It facilitates the removal of metabolic waste, excess water, toxins, bacteria, large protein molecules, and foreign substances from body tissues via the initial lymph vessels and venous capillaries. It also relaxes the nervous system, reduces pain, and boosts the immune system.
This treatment can aid weight loss and is effective for a variety of issues, including oedema, skin disorders, headaches, sinus congestion, aches and sprains, stress, and digestive disorders.
It has been proven as an effective pre- and post-surgical treatment to remove tissue congestion, minimise scar formation, and reduce pain and swelling. It plays a key role in expediting the healing process following surgical procedures, especially where aesthetics are important—such as mastectomy, tummy tuck, liposuction, and facelift—by reducing inflammation, swelling, and scar tissue formation. It is an effective tool in the journey toward a smoother recovery.
45mins £45
1hr £60
1hr 30mins £70
Advised treatment plan for surgical clients:
Pre-surgery
2-4 treatmens prior to surgery
1-2 Weeks and 1-2 days before the day of surgery
1hr £60 or a block of x4 £220
1hr 30mins £70 or block of 4 £260
Post-surgery
Surgeon's direction or 1-2 treatments a week until fully healed then review
1hr £60 or block of x6 £340
1hr 30mins £70 or block of x6 £400
Myofascial Massage
45mins £45
1hr £60
Please note this can be incorporated into any other massage upon request at no extra cost.
Fascia is a network of fibres that entwine throughout the body from head to toe, supporting all muscles, organs, bones, arteries, veins, and nerves down to a cellular level.
Trauma (both physical and emotional), whiplash, postural habits, surgical scarring, inflammation, and old injuries can cause fascia to become hard, dehydrated, and stuck, resulting in pain and tension.
Myofascial release is a hands-on technique designed to help release pain and tension throughout the body. Gentle sustained pressure is applied to problem areas using grounding, J-strokes, rolling, sacral, and cranial release techniques. This is a highly effective treatment—not only for physical pain but also for overall well-being and relaxation.
Couples Massage
Join Kelly along with your favourite person and be pampered together at the same time.
While one of you enjoys a massage (approx 50mins), the other can relax in the same room by melting into a thermal seaweed body wrap or our infrared heated sauna bag.
Then, you’ll swap treatments, leaving you both feeling so relaxed that you’ll oat out the door together.
Please specify your preferred treatment when booking in the notes section, stating either thermal body wrap or sauna bag
Back, Neck and Shoulder + Sauna Bag or Seaweed Wrap £200 (£100pp)
2 hours Total
Indian Head Massage + Sauna Bag or Seaweed Wrap 2 hours £200 Total (£100pp)
Full Body Massage + Sauna Bag or Seaweed Wrap 2 hours £200 Total (£100pp)
Brazilian Manual Lymphatic Drainage
+ Sauna Bag or Seaweed Wrap 2 hours £260 Total (£130pp)
Body Contouring
If you’re looking for a debloat or body sculpt treatment for a special occasion or as part of a long-term healthy lifestyle plan, look no further. This is the ideal treatment to give yourself a boost of body confidence by losing inches in those stubborn areas.
I use a unique combination of techniques, including manual lymphatic drainage, ultrasonic cavitation, radio frequency, sauna bag, and a contouring body wrap.
There is strict criteria for this treatment to be effective and for you to see results. Ideally, you should have a healthy BMI, be free from health conditions, and be committed to a healthy lifestyle.
ULTRASONIC AND RADIO FREQUENCY BODY CONTOUR
45mins £45
1hr £60
1h 30m £75
2hrs £90
2hr 30mins £110
Body contouring utilises ultrasonic cavitation and radio frequency to help you achieve the body shape you’ve always wanted. It combines fat removal and skin tightening treatments. These treatments are safe and non-invasive, using high-end, medically approved equipment.
This non-surgical method reduces cellulite and localised fat by applying pressure to fat cells through ultrasonic vibrations. The pressure is sufficient to break down fat cells into a liquid form, which the body then eliminates as waste through urine.
Radio frequency safely heats the deep layers of the skin, causing collagen fibres to contract, lifting and tightening your skin.
To fully benet from this treatment a course of 6 to 10 sessions, 1-2 weeks apart, then a maintenance session 3-6 months are recommended to sustain results.
THE PORTLAND SEAWEED SPA SIGNATURE BODY SCULPT
2hr 30mins £140
Wood Maderotherapy & Brazilian Manual Lymphatic Drainage
This treatment combines the Brazilian MLD technique and wood therapy to give you the transformative power of body, face sculpting and contouring.
The combined therapy provides a more vigorous technique than the traditional MLD ‘Vodder’ technique. Using deeper pressure and fast-paced movements achieves both functional and aesthetic results.
There is strict criteria for this treatment to be effective and for you to see results. Ideally, you should have a healthy BMI, be free from health conditions and be committed to a healthy lifestyle.
This technique can be used for both medical/therapeutic and aesthetic purposes. Benets include:
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Reduced swelling, water retention
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Improved circulation & oxygenation
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Enhanced detoxication & immune function
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Reduction of cellulite & skin firming
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Pre & Post surgery (post surgery after an initial gentler ‘Vodder’
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technique)-helps reduce swelling, brosis and bruising.
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Relief from bloating & digestive discomfort
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Boosts metabolism and energy levels
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Aids relaxation and reduces stress
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Supports muscle recovery by flushing out lactic acid
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Improves body confidence
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Boosts mood and promotes wellbeing and feelings of rejuvenation
1hr £80
1hr 30mins £90
Acupuncture Treatment
1ST ACUPUNCTURE TREATMENT - 1hr £60
This 1st appointment includes a consultation to discuss what you're seeking acupuncture for, then 45-minute appointments are recommended (if ongoing treatment is required)
FOLLOW-UP ACUPUNCTURE TREATMENT 45mins £45
Acupuncture is a form of medical treatment that's been used for hundreds of years. It originated in traditional Chinese medicine.
Qi (Chi) provides your body with healing energies and runs along meridians. The fundamental belief is that illness is the result of blocked or interrupted qi (Chi).
The use of acupuncture seeks to remove these blockages and return your energy flow to a state of balance by stimulating the nervous system.
It can be used to treat many conditions and symptoms, including pain, nausea, headaches, menstrual pain, regulate hormones, addiction, quitting smoking, anxiety, depression and many more.
HOPI Ear Candling
30mins £30
The candles are made from completely natural ingredients. They work on a chimney principle, drawing impurities to the surface where they can be gently removed, equalising the pressure in both the head and ears.
Candling can be helpful with excessive or compacted wax in the ears. It can help with irritation of the ears, sinus's and pressure regulation, in cases of sinusitis/rhinitis/glue ear/colds / Flu/headaches/migraine.
The candles can also stimulate energy flows, create a better sense of balance and well-being. They also create a relaxing and calming effect, in cases of stress and help reduce noises in the ear such as ringing and tinnitus.
Reflexology
1hr £60
1hr 30mins £70
Reflexology is an ancient holistic therapy based on the concept that the reflex points found in the feet mirror the body.
It promotes the body’s natural healing processes, reduces stress and rebalances the body’s energy flow, helping relieve headaches, digestive issues, symptoms of menopause and problems sleeping and many more.
To experience the full benefit of the treatment, it is recommended to initially book a block of 6 treatments followed by monthly maintenance sessions.
Reiki / Seichem
1hr £60
Reiki (pronounced Rey-Key) comes from the Japanese word, which translates as Universal Life Energy, or the energy that is all around us. It is a natural healing technique using a gentle hands-on approach to channel energy, helping to relieve any blockages in the body.
It's a great way to reduce stress. This healing is very powerful, affecting physical, mental, emotional and spiritual levels. As well as promoting deep levels of relaxation.
Reiki is the attunement to the Earth's energy. Seichem draws from the air, re and water elements as a balanced healing system. After this treatment, you'll feel lighter, relaxed and happier, reducing any tension.
Infrared Sauna Bag
1hr £60
Welcome to the amazing treatment of the Heat Healer-Infrared Sauna Bag, this has many health benets. Helping to calm your mind, rejuvenating your body, burning calories by increasing your metabolism, helping release impurities and improves circulation.
This treatment cleanses and improves the lymphatic system and has also been found to aid sleep. It contains 96 jade and tourmaline stones, helping to distribute the heat effectively.
Baby Massage Classes
1hr Per Session
Block Booking x 5 £60
Here at Portland Seaweed Spa, we’re pleased to offer baby massage lessons with Kelly. I will teach you how to safely massage your baby in a safe, welcoming environment, where you and your baby can relax into massage.
You don’t need to worry if the baby doesn’t feel it during your time with us; they may cry, need feeding or just need a cuddle, and all these things are normal to do.
Your session with me will not be wasted. I provide handouts that you can take home and catch up in another session you attend in the future.
Not only does baby massage relax the baby, but you too and my classes promote self-care and wellbeing.
Massage with a baby promotes relaxation as well as helps with colic, teething, winding, feeding, and sleep. It aids digestion and improves circulation, therefore well-being.
All babies are welcome after their 8-week check to crawling.
Baby Yoga Classes
1hr Per Session
Block Booking x 5 £60
Whether you’re a parent, carer, Grandparent, Aunt, or uncle, we welcome you here at Portland Seaweed Spa with your baby to learn baby yoga.
Not only do I teach you yoga poses for your baby, but I also give you gentle stretches to help relax your mind, body and soul. We’ll do this through songs, movement, breathing and relaxation techniques.
These movements will help improve you and your baby's muscle tone, flexibility, strength and increased blood flow, which improves coordination, body awareness and trust, strengthening the bond between you and your baby.
These classes are very relaxed, so please don’t fret if you’re worried your baby will cry, need feeding, changing etc, I provide handouts that you can take home and catch up in future sessions.
All babies are welcome after their 8-week check and crawling treatment you'll feel lighter, relaxed and happier, reducing any tension.